Achieve your fitness goals, one-on-one.
- Rehabilitation programs for injury prevention
- Trigger point therapy
- Suspension training
- Bodybuilding and sculpting programs
- Post pregnancy workouts
- Level 1 and 2 Kettlebells AIK
- Trigger Point MCT Certified
- TRX GSTC Suspension Training
- Level 1 and 2 Pilates Certified
- Exercise for rehab
- Certified for Older Adults
- Beck Health Certificate of Nutrition and Diet
A bit about me
I enjoy working with all members of the community. I represent a multi-disciplined approach to all aspects of health and fitness. My strength is working with rehabilitation techniques, recovery and helping mature clients feel younger.
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