Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.
| Time | Class Name | Duration | Description |
|---|---|---|---|
| 8:30am | Warm Water | 45 Mins |
class description
Warm Water45 MinutesUsing the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. |
| 9:20am | BODYPUMP | 55 Mins |
class description
BODYPUMP55 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
| 9:20am | Yoga | 55 Mins |
class description
Yoga55 MinutesA truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved. |
| 9:30am | MyRide+ | 55 Mins |
class description
MyRide+55 MinutesThis powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. |
| 10:35am | BODYBALANCE | 55 Mins |
class description
BODYBALANCE55 MinutesA 55-minute Yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. A holistic workout that brings the body into a state of harmony and balance. |
| 10:35am | CXWORX | 30 Mins |
class description
CXWORX30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program. |
| 11:10am | Freestyle Step | 30 Mins |
class description
Freestyle Step30 MinutesBuild aerobic endurance; improve coordination and memory while having fun in this low to moderate impact Step workout. Great music and fantastic routines will get you moving! |
| 5:30pm | BODYPUMP | 55 Mins |
class description
BODYPUMP55 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
| 5:45pm | SPRINT | 30 Mins |
class description
SPRINT30 MinutesA 30-minute High-Intensity Interval Training (HIIT) workout on a bike that will motivate you and push your physical and mental limits. |
