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Group Fitness Timetable

Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.

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Monday, 15th July 2019 previous day next day

Time	Class Name	Duration	Description
6:00am	TONE	45 Mins	class description TONE 45 Minutes Combines blocks of strength, cardio and core training into one complete and convenient workout. Includes a mix of exercises to work the whole body and elevate the heart rate. Enquire about a membership
8:30am	Deep Water	45 Mins	class description Deep Water 45 Minutes Make a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience, this class includes both cardiovascular and strength training within a non-impact environment. Enquire about a membership
8:30am	Warm Water	45 Mins	class description Warm Water 45 Minutes Using the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. Enquire about a membership
10:35am	CXWORX	30 Mins	class description CXWORX 30 Minutes The revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program. Enquire about a membership
10:45am	Active FITT- Michelle	45 Mins	class description Active FITT- Michelle 45 Minutes This class includes a combination of strength, mobility, core and joint stability exercises in a small group setting. Enquire about a membership
11:00am	Age Friendly Aqua	45 Mins	class description Age Friendly Aqua 45 Minutes An Aqua Group Fitness experience for all ages and abilities. Enquire about a membership
11:10am	Freestyle Step	30 Mins	class description Freestyle Step 30 Minutes Build aerobic endurance; improve coordination and memory while having fun in this low to moderate impact Step workout. Great music and fantastic routines will get you moving! Enquire about a membership
12:15pm	Active Strength	45 Mins	class description Active Strength 45 Minutes This low-impact, slower paced workout will give you all-over body strength through the use of barbells and weights. Everybody can work at their own pace, suitable for beginners and older adults. Enquire about a membership
5:30pm	BODYSTEP	55 Mins	class description BODYSTEP 55 Minutes The energizing step workout that leaves you feeling liberated and alive. Using a height-adjustable step you get huge motivation approachable instructors. High intensity cardio blocks that push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Enquire about a membership
5:30pm	Pilates	55 Mins	class description Pilates 55 Minutes Build a strong foundation of core stability that improves posture, alignment and decreases pain. Pilates trains the body as an integrated whole creating optimal muscle balance in strength and flexibility. Enquire about a membership
5:45pm	SPRINT	30 Mins	class description SPRINT 30 Minutes A 30-minute High-Intensity Interval Training (HIIT) workout on a bike that will motivate you and push your physical and mental limits. Enquire about a membership
6:30pm	Yoga	55 Mins	class description Yoga 55 Minutes A truly beautiful experience with classes drawing inspiration from all lineages. Improves strength and flexibility; the ultimate in stretch and relaxation. Enquire about a membership
6:30pm	Shallow Water	45 Mins	class description Shallow Water 45 Minutes Shallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua. Enquire about a membership
7:30pm	BODYBALANCE	55 Mins	class description BODYBALANCE 55 Minutes A 55-minute Yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. A holistic workout that brings the body into a state of harmony and balance. Enquire about a membership
7:30pm	Deep Water	45 Mins	class description Deep Water 45 Minutes Make a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience, this class includes both cardiovascular and strength training within a non-impact environment. Enquire about a membership
8:30pm	CXWORX	30 Mins	class description CXWORX 30 Minutes The revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program. Enquire about a membership

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