Group Fitness Timetable
Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.
Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.
Time | Class Name | Duration | Description |
---|---|---|---|
5:35am | SPRINT | 30 Mins |
class description
SPRINT30 MinutesA 30-minute High-Intensity Interval Training (HIIT) workout on a bike that will motivate you and push your physical and mental limits. |
6:00am | TONE | 45 Mins |
class description
TONE45 MinutesCombines blocks of strength, cardio and core training into one complete and convenient workout. Includes a mix of exercises to work the whole body and elevate the heart rate. |
6:10am | Cycle | 55 Mins |
class description
Cycle55 MinutesThis powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. |
7:30am | Shallow Water | 45 Mins |
class description
Shallow Water45 MinutesShallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua. |
8:30am | Deep Water | 45 Mins |
class description
Deep Water45 MinutesMake a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience, this class includes both cardiovascular and strength training within a non-impact environment. |
8:30am | Warm Water | 45 Mins |
class description
Warm Water45 MinutesUsing the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. |
9:20am | BODYPUMP | 55 Mins |
class description
BODYPUMP55 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
9:20am | Yoga | 55 Mins |
class description
Yoga55 MinutesA truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved. |
9:30am | Warm Water | 45 Mins |
class description
Warm Water45 MinutesUsing the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. |
9:30am | MyRide+ | 55 Mins |
class description
MyRide+55 MinutesThis powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. |
10:35am | BODYBALANCE | 55 Mins |
class description
BODYBALANCE55 MinutesA 55-minute Yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. A holistic workout that brings the body into a state of harmony and balance. |
10:35am | CXWORX | 30 Mins |
class description
CXWORX30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program. |
11:00am | Age Friendly Aqua | 45 Mins |
class description
Age Friendly Aqua45 MinutesAn Aqua Group Fitness experience for all ages and abilities. |
11:00am | Active Small Group Training | 55 Mins |
class description
Active Small Group Training55 MinutesThis class includes a combination of strength, mobility, core and joint stability exercises in a small group setting. |
11:10am | Freestyle Step | 30 Mins |
class description
Freestyle Step30 MinutesBuild aerobic endurance; improve coordination and memory while having fun in this low to moderate impact Step workout. Great music and fantastic routines will get you moving! |
12:15pm | Active Strength | 45 Mins |
class description
Active Strength45 MinutesThis low-impact, slower paced workout will give you all-over body strength through the use of barbells and weights. Everybody can work at their own pace, suitable for beginners and older adults. |
4:30pm | Yoga | 55 Mins |
class description
Yoga55 MinutesA truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved. |
5:30pm | BODYSTEP | 55 Mins |
class description
BODYSTEP55 MinutesThe energizing step workout that leaves you feeling liberated and alive. Using a height-adjustable step you get huge motivation approachable instructors. High intensity cardio blocks that push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
5:30pm | Pilates | 55 Mins |
class description
Pilates55 MinutesBuild a strong foundation of core stability that improves posture, alignment and decreases pain. Pilates trains the body as an integrated whole creating optimal muscle balance in strength and flexibility. |
5:45pm | SPRINT | 30 Mins |
class description
SPRINT30 MinutesA 30-minute High-Intensity Interval Training (HIIT) workout on a bike that will motivate you and push your physical and mental limits. |
6:30pm | RPM | 55 Mins |
class description
RPM55 MinutesThe 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training. Sweat and burn to reach your endorphin high. |
6:30pm | Yoga | 55 Mins |
class description
Yoga55 MinutesA truly beautiful experience with classes drawing inspiration from all lineages. Improves strength and flexibility; the ultimate in stretch and relaxation. |
6:30pm | Shallow Water | 45 Mins |
class description
Shallow Water45 MinutesShallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua. |
6:30pm | BODYPUMP | 55 Mins |
class description
BODYPUMP55 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
7:30pm | BODYBALANCE | 55 Mins |
class description
BODYBALANCE55 MinutesA 55-minute Yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. A holistic workout that brings the body into a state of harmony and balance. |
7:30pm | Deep Water | 45 Mins |
class description
Deep Water45 MinutesMake a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience, this class includes both cardiovascular and strength training within a non-impact environment. |
7:35pm | SH'BAM | 55 Mins |
class description
SH'BAM55 MinutesThe ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, With simple but seriously hot dance moves. The perfect way to shape even if you're dance challenged. |
8:30pm | CXWORX | 30 Mins |
class description
CXWORX30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program. |