Lift your energy levels, improve your fitness and feel good, with group fitness programs at Aquahub including LesMills, cycle, mind body and aqua aerobics.
Download TimeTable| Time | Class Name | Duration | Description |
|---|---|---|---|
| 8:10am | Aqua - Ann | 45 Mins |
class description
Aqua - Ann45 MinutesAqua is a high energy, low impact water based exercise program enabling you to work with minimal risk of injury. |
| 8:15am | RPM Virtual (45mins) | 45 Mins |
class description
RPM Virtual (45mins)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 8:20am | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 9:00am | Boxing - Laura | 60 Mins |
class description
Boxing - Laura60 MinutesBoxing combinations, cardio drills and strength training. (BYO gloves or inners if you have them, otherwise provided) |
| 10:00am | Yoga - Laura | 55 Mins |
class description
Yoga - Laura55 MinutesDiscover an authentic mind body spirit connection. Improve your strength, flexibility and sense of wellbeing. |
| 10:00am | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 11:00am | Meditation (30mins) - Laura | 30 Mins |
class description
Meditation (30mins) - Laura30 MinutesA restorative, contemplative practice that will allow participants to develop a clear, focused mind and a healthy balance in their lives. |
| 11:00am | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 12:00pm | BODYBALANCE Virtual | 60 Mins |
class description
BODYBALANCE Virtual60 MinutesA 45 min Yoga, Tai Chi, Pilates and relaxation workout that builds flexibility and leave you feeling centred and calm. |
| 1:00pm | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training.. |
| 3:00pm | BARRE Virtual | 30 Mins |
class description
BARRE Virtual30 MinutesA modern verison of clasic ballet training. This 30 minute workout is designed to shape and tone postural muscles, and build core strength using high reps of small range of motion movement with very light weights. |
| 4:00pm | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 5:00pm | BODYBALANCE Virtual | 45 Mins |
class description
BODYBALANCE Virtual45 MinutesA 45 min Yoga, Tai Chi, Pilates and relaxation workout that builds flexibility and leave you feeling centred and calm. |
| 5:00pm | RPM Virtual (45mins) | 45 Mins |
class description
RPM Virtual (45mins)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 6:00pm | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
