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Lift your energy levels, improve your fitness and feel good, with group fitness programs at Aquahub including LesMills, cycle, mind body and aqua aerobics.
Download TimeTable| Time | Class Name | Duration | Description |
|---|---|---|---|
| 6:00am | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 8:00am | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 9:15am | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 12:00pm | BODYPUMP Virtual | 30 Mins |
class description
BODYPUMP Virtual30 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 12:45pm | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 1:00pm | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 1:30pm | BODYBALANCE Virtual | 30 Mins |
class description
BODYBALANCE Virtual30 MinutesA 45 min Yoga, Tai Chi, Pilates and relaxation workout that builds flexibility and leave you feeling centred and calm. |
| 4:00pm | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 5:15pm | RPM Virtual (45min) | 45 Mins |
class description
RPM Virtual (45min)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
