Lift your energy levels, improve your fitness and feel good, with group fitness programs at Aquahub including LesMills, cycle, mind body and aqua aerobics.
Download TimeTable| Time | Class Name | Duration | Description |
|---|---|---|---|
| 6:00am | BODYPUMP - Jess | 55 Mins |
class description
BODYPUMP - Jess55 MinutesThe original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 6:00am | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 7:00am | RPM Virtual (45min) | 45 Mins |
class description
RPM Virtual (45min)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 8:30am | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 8:30am | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 9:15am | BODYSTEP - Brenda | 55 Mins |
class description
BODYSTEP - Brenda55 MinutesThe energizing step workout that makes you feel liberated and alive. Using a height adjustable step this high intensity cardio workout pushes fat-burning systems into high gear. |
| 9:15am | FITT - Ben | 55 Mins |
class description
FITT - Ben55 Minutes(Functional Interval Total body Training) High intensity training class using functional training equipment found in and around the gym. |
| 9:20am | Yoga - Jannin | 0 Mins |
class description
Yoga - Jannin0 MinutesDiscover an authentic mind body spirit connection. Improve your strength, flexibility and sense of wellbeing. |
| 10:35am | BODYBALANCE - Lisa | 55 Mins |
class description
BODYBALANCE - Lisa55 MinutesA Yoga, Tai chi, Pilates, and relaxation workout that builds flexibility and leaves you feeling centred and calm. |
| 10:35am | Warm Water Aqua - Brenda | 45 Mins |
class description
Warm Water Aqua - Brenda45 MinutesUsing the power of heat to improve your movement, this fun filled Aqua aerobic class is perfect for anyone with conditions such as arthritis, back pain or joint problems. |
| 11:35am | Active BARRE - Holly | 55 Mins |
class description
Active BARRE - Holly55 MinutesActive Barre is a gentler version of Barre. Lengthen, strengthen and tone your whole body using equipment including hand weights, pilates ball, theraband, and the barre around the edge of the studio. |
| 12:00pm | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 12:45pm | BODYPUMP Virtual | 30 Mins |
class description
BODYPUMP Virtual30 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 1:00pm | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 1:30pm | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 4:00pm | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 5:00pm | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 5:00pm | RPM Virtual (45mins) | 45 Mins |
class description
RPM Virtual (45mins)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 6:15pm | ZUMBA - LeeAnne | 55 Mins |
class description
ZUMBA - LeeAnne55 MinutesThis Latin inspired, easy to follow, dance fitness party exhilarates the senses and works all the major muscles groups in a high energy cardio blast. |
| 7:15pm | SH'BAM Virtual | 45 Mins |
class description
SH'BAM Virtual45 MinutesEach 45 minute class is vibrant, unique and varied, with seriuosly hot dance moves. SH'BAM is the perfect way to shape up even if you're dance challenged. |
| 8:00pm | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
