Group fitness timetable
Filter Results
| Time | Class Name | Duration | Description |
|---|---|---|---|
| 7:10am | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 8:00am | Cycle - Karen | 45 Mins |
class description
Cycle - Karen45 MinutesCalorie crushing interval training using a stationary bike to improve strength and fitness. |
| 8:00am | Les Mills TONE - Virginia | 45 Mins |
class description
Les Mills TONE - Virginia45 MinutesCombines blocks of strength, cardio and core training into one complete and convenient workout. Includes a mix of exercises to work the whole body and elevate the heart rate. |
| 9:00am | BODYPUMP - Sharna | 55 Mins |
class description
BODYPUMP - Sharna55 MinutesThe original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 9:30am | Pilates - Maree | 55 Mins |
class description
Pilates - Maree55 MinutesTone, stretch and strengthen your way to better health. Improve posture, whole body strength and core conditioning through varied and challenging sequences. |
| 10:00am | Les Mills CORE Virtual | 30 Mins |
class description
Les Mills CORE Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 10:00am | RPM Virtual (45mins) | 45 Mins |
class description
RPM Virtual (45mins)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 10:30am | Warm Water Aqua - Deb | 45 Mins |
class description
Warm Water Aqua - Deb45 MinutesUsing the power of heat to improve your movement, this fun filled Aqua aerobic class is perfect for anyone with conditions such as arthritis, back pain or joint problems. |
| 11:00am | BODYBALANCE - Lisa | 55 Mins |
class description
BODYBALANCE - Lisa55 MinutesA Yoga, Tai chi, Pilates, and relaxation workout that builds flexibility and leaves you feeling centred and calm. |
| 12:00pm | GRIT Strength Virtual | 30 Mins |
class description
GRIT Strength Virtual30 MinutesGRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. |
| 1:00pm | RPM Virtual | 45 Mins |
class description
RPM Virtual45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 3:00pm | SH'BAM Virtual | 45 Mins |
class description
SH'BAM Virtual45 MinutesEach 45 minute class is vibrant, unique and varied, with seriuosly hot dance moves. SH'BAM is the perfect way to shape up even if you're dance challenged. |
| 4:00pm | BODYBALANCE Virtual | 60 Mins |
class description
BODYBALANCE Virtual60 MinutesA 45 min Yoga, Tai Chi, Pilates and relaxation workout that builds flexibility and leave you feeling centred and calm. |
| 4:00pm | RPM Virtual (45mins) | 45 Mins |
class description
RPM Virtual (45mins)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 5:00pm | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 5:00pm | RPM Virtual (45mins) | 45 Mins |
class description
RPM Virtual (45mins)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 6:00pm | Les Mills CORE Virtual | 30 Mins |
class description
Les Mills CORE Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |