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Lift your energy levels, improve your fitness and feel good, with group fitness programs at Aquahub including LesMills, cycle, mind body and aqua aerobics.
| Time | Class Name | Duration | Description |
|---|---|---|---|
| 6:00am | GRIT Cardio Virtual | 30 Mins |
class description
GRIT Cardio Virtual30 MinutesGRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout, that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. |
| 6:30am | Les Mills CORE Virtual | 30 Mins |
class description
Les Mills CORE Virtual30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, this workout will challenge you to strengthen and tone all the muscle groups in your core. |
| 8:00am | BODYCOMBAT Virtual | 45 Mins |
class description
BODYCOMBAT Virtual45 MinutesThis high-energy martial arts inspired workout is totally non-contact and there are not complex moves to master. You will strike, punch and kick your way to superior cardio fitness. |
| 8:00am | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA freestyle cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 9:15am | Cycle - Carli | 45 Mins |
class description
Cycle - Carli45 MinutesCalorie crushing interval training using a stationary bike to improve strength and fitness. |
| 9:20am | Yoga - Jannin | 55 Mins |
class description
Yoga - Jannin55 MinutesDiscover an authentic mind body spirit connection. Improve your strength, flexibility and sense of wellbeing. |
| 9:20am | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 10:30am | Stretch - Holly | 55 Mins |
class description
Stretch - Holly55 MinutesRelax your muscles with a stretching class designed to improve your flexibility and mobility |
| 10:30am | Warm Water Aqua - Nina | 45 Mins |
class description
Warm Water Aqua - Nina45 MinutesUsing the power of heat to improve your movement, this fun filled Aqua aerobic class is perfect for anyone with conditions such as arthritis, back pain or joint problems. |
| 10:30am | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 12:00pm | Les Mills CORE Virtual | 30 Mins |
class description
Les Mills CORE Virtual30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, this workout will challenge you to strengthen and tone all the muscle groups in your core. |
| 12:00pm | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 12:45pm | BODYPUMP Virtual | 30 Mins |
class description
BODYPUMP Virtual30 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 1:30pm | GRIT Cardio Virtual | 30 Mins |
class description
GRIT Cardio Virtual30 MinutesGRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout, that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. |
| 4:00pm | SH'BAM Virtual | 45 Mins |
class description
SH'BAM Virtual45 MinutesEach 45 minute class is vibrant, unique and varied, with seriuosly hot dance moves. SH'BAM is the perfect way to shape up even if you're dance challenged. |
| 5:00pm | Les Mills CORE Virtual | 30 Mins |
class description
Les Mills CORE Virtual30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, this workout will challenge you to strengthen and tone all the muscle groups in your core. |
| 5:00pm | RPM Virtual | 45 Mins |
class description
RPM Virtual45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 5:30pm | GRIT Cardio Virtual | 30 Mins |
class description
GRIT Cardio Virtual30 MinutesGRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout, that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. |
| 6:30pm | Pilates - Holly | 55 Mins |
class description
Pilates - Holly55 MinutesTone, stretch and strengthen your way to better health. Improve posture, whole body strength and core conditioning through varied and challenging sequences. |
| 6:30pm | MetaPWR - Sarah | 30 Mins |
class description
MetaPWR - Sarah30 MinutesetaPWR is a unique 30-minute metabolic workout which combines resistance training and bodyweight exercises. |
| 6:30pm | RPM Virtual | 45 Mins |
class description
RPM Virtual45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 7:00pm | Aqua - Jan | 45 Mins |
class description
Aqua - Jan45 MinutesAqua aerobics is a high energy, low impact water based exercise class enabling you to work with minimal risk of injury. |
| 7:30pm | SH'BAM Virtual | 45 Mins |
class description
SH'BAM Virtual45 MinutesEach 45 minute class is vibrant, unique and varied, with seriuosly hot dance moves. SH'BAM is the perfect way to shape up even if you're dance challenged. |
