Lift your energy levels, improve your fitness and feel good, with group fitness programs at Aquahub including LesMills, cycle, mind body and aqua aerobics.
| Time | Class Name | Duration | Description |
|---|---|---|---|
| 8:15am | Cycle - Karen | 45 Mins |
class description
Cycle - Karen45 MinutesCalorie crushing interval training using a stationary bike to improve strength and fitness. |
| 8:15am | TONE - Virginia | 45 Mins |
class description
TONE - Virginia45 MinutesCombines blocks of strength, cardio and core training into one complete and convenient workout. Includes a mix of exercises to work the whole body and elevate the heart rate. |
| 9:30am | BODYPUMP - Sharna | 45 Mins |
class description
BODYPUMP - Sharna45 MinutesThe original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 10:45am | Warm Water Aqua - Deb | 45 Mins |
class description
Warm Water Aqua - Deb45 MinutesUsing the power of heat to improve your movement, this fun filled Aqua aerobic class is perfect for anyone with conditions such as arthritis, back pain or joint problems. |
| 10:45am | BODYBALANCE - Lisa | 45 Mins |
class description
BODYBALANCE - Lisa45 MinutesA Yoga, Tai chi, Pilates, and relaxation workout that builds flexibility and leaves you feeling centred and calm. |
