Lift your energy levels, improve your fitness and feel good, with group fitness programs at Aquahub including LesMills, cycle, mind body and aqua aerobics.
Download TimeTable| Time | Class Name | Duration | Description |
|---|---|---|---|
| 6:00am | BODYPUMP 30 Virtual | 30 Mins |
class description
BODYPUMP 30 Virtual30 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 6:00am | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 6:30am | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 7:00am | RPM Virtual (45min) | 45 Mins |
class description
RPM Virtual (45min)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 8:00am | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 8:00am | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 9:15am | Zumba - Sue | 55 Mins |
class description
Zumba - Sue55 MinutesThis Latin-inspired, easy to follow, dance-fitness party exhilarates the senses and works all the major muscles groups in a high-energy cardio blast. |
| 9:15am | Boxing - Nicole | 55 Mins |
class description
Boxing - Nicole55 MinutesBoxing combinations, cardio drills and strength training. (BYO gloves or inners if you have them, otherwise provided) |
| 9:15am | RPM Virtual | 45 Mins |
class description
RPM Virtual45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 10:35am | Yoga - Natja | 55 Mins |
class description
Yoga - Natja55 MinutesDiscover an authentic mind body spirit connection. Improve your strength, flexibility and sense of wellbeing. |
| 10:35am | BODYPUMP Virtual | 45 Mins |
class description
BODYPUMP Virtual45 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 12:00pm | BARRE Virtual | 30 Mins |
class description
BARRE Virtual30 MinutesA modern version of classic ballet training. This 30 minute workout is designed to shape and tone postural muscles, and build core strength using high reps of small range of motion movements with very light weights. |
| 12:00pm | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 12:45pm | BODYPUMP Virtual | 30 Mins |
class description
BODYPUMP Virtual30 MinutesThe original barbell class in a 30 minute or 45 minute format that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 1:00pm | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 1:30pm | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 4:00pm | BARRE Virtual | 30 Mins |
class description
BARRE Virtual30 MinutesA modern version of classic ballet training. This 30 minute workout is designed to shape and tone postural muscles, and build core strength using high reps of small range of motion movements with very light weights. |
| 5:00pm | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 5:00pm | RPM Virtual (45min) | 45 Mins |
class description
RPM Virtual (45min)45 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 5:30pm | Metafit - Simon | 30 Mins |
class description
Metafit - Simon30 MinutesMetafit combines traditional bodyweight exercises with the latest high intensity interval training techniques to set the metabolism on fire. 30min duratation. |
| 6:20pm | Pilates - Lisa | 55 Mins |
class description
Pilates - Lisa55 MinutesTone, stretch and strengthen your way to better health. Improve posture, whole body strength and core conditioning through varied and challenging sequences. |
| 6:20pm | BODYPUMP - Ian | 55 Mins |
class description
BODYPUMP - Ian55 MinutesThe original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises. |
| 7:25pm | Yoga - Ulrike | 55 Mins |
class description
Yoga - Ulrike55 MinutesDiscover an authentic mind body spirit connection. Improve your strength, flexibility and sense of wellbeing. |
| 7:25pm | CXWORX Virtual | 30 Mins |
class description
CXWORX Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
