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Nutrition

How to fuel your fitness

If you’re gonna be burnin’ energy you’ve gotta have something to burn, right? Yep, eating the right grub can definitely help you achieve your goals.

But don’t sweat it, we’re not about to get you eating like you’re in beast...

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Nutrition

What to eat to get a six pack

They say abs are made in the kitchen, so what can you eat to get a washboard stomach that would make Zac Efron green with envy? We asked Aquanation personal trainer and nutrition nut Byron Manning for the scoop on...

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Nutrition

How to beat the bloat

Eating healthy but still feeling bloated? Turns out there are a bunch of factors that might be contributing to that frumpy feeling. We asked Aquanation personal trainer, Byron Manning for his tips to beat the bloat.