Fitness, Fitness

Our top three Les Mills on Demand workouts for strength training

Stressin’ about your gains in isolation? Well get your sweat towel ready and switch on beast mode cause we’ve narrowed down the best strength workouts on Les Mills on Demand for you to keep building those muscles.

GRIT

If gettin’ gains fast is your thang then GRIT is your fairy godmother. GRIT rapidly improves your strength and helps you build lean muscle. You’ll also get to set new fitness goals - then smash them! Plus, GRIT puts your metabolism into overdrive, burning calories for hours after the workout. It’s a supercharged 30-minute workout that’s heaps of fun.

CXWORX

The best way to build your strength starts with getting your technique right. Every CXWORX class emphasises great technique and awareness, so you can learn about your body and make it stronger. And trust us, this focus on form works a treat! It is a results program with quick gains that make you stronger and leaner. Plus, you can continually challenge yourself, regardless of your own fitness level. 

BODYPUMP

Pump up the gains with BODYPUMP. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. So yeah, it’s kind of a big deal.

This class is perfect for anyone looking to get lean, toned and fit. Your virtual instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great tunes. You’ll leave the class feeling challenged and motivated.