Best Les Mills on Demand cardio workouts

Miss your cardio sweat sesh?
Try these top workouts on Les Mills on Demand for a seriously good cardio workout.


The rhythm's gonna getcha in the best way with this workout. BODYJAM ® will enhance your kinaesthetic awareness, improve your movement quality, develop your cardiovascular and neuromuscular systems and enhance coordination through the rhythm. Plus this jam-tastic class improves your body’s ability to burn fat and calories and releases hormones that make you feel happier, stronger and more energetic. Above all, BODYJAM ® is fun, easy to learn and easy to follow.


Try not to feel absolutely joyous after trying SH'BAM. Seriously, we dare you. This one's a fun-loving, insanely addictive dance workout. There is no dance experience required, you’ll get in the fat burn zone without the "hard work" workout, learn hot new dance moves, improve coordination, increase cardiovascular fitness and have loads of fun, get an emotional high and forget you're even  exercising.


Smash through your isolation frustrations and get a super workout all in one class. In BODYCOMBAT you’ll punch and kick your way to fitness, burning up to 740 calories along the way. BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. So yeah, you're gonna feel pumped.


Feeling all cooped up? This class will get your whole bod' crushing isolation like it's nbd. BODYATTACK is a whole-body workout that burns up to 730 calories per class, while toning and shaping. You’ll build stamina and the sports-inspired moves will improve your coordination and agility. Improve your reaction speed and responsiveness. You can adjust a BODYATTACK workout to your current fitness level and there are low-impact options. We're working up a sweat just thinking about it. 


Like a rough and speedy cardio sesh? Well buckle up because GRIT Cardio has you covered. GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.