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How to boost your gains with cardio

If you’re working hard on gettin’ them gains, you might think cardio will hamper your efforts.But as Aquanation personal trainer Chris Pattison explains, it’s about what types of cardio you do that make all the difference.

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Aerobic vs anerobic exercise

We know all exercise is good exercise, but did you know you can optimise different energy systems through aerobic or anerobic exercise? We asked Aquanation personal trainer Jake Williams to breakdown what aerobic and anerobic exercises are and how they can help you achieve your goals.