With gym and pool facilities, you can achieve your fitness goals at Aquanation, Ringwood. Open 7 days a week with access to a gym, pool, swimming lessons, group fitness and personal trainers you can live your active lifestyle with Aquanation.
Play 18 holes at Ringwood Golf, one of Melbourne’s finest public golf courses, located just 30 minutes from the CBD. With wide open fairways and large, lush greens maintained all year round, Ringwood Golf also features a golf shop and Mister Fox cafe.
With beautiful views of the Dandenong Ranges, play 18 holes at one of Melbourne’s most charming public golf courses. Golf players of all abilities will enjoy our wide open fairways and large, lush greens, which are expertly maintained all year.
The Rings is an indoor basketball and netball stadium in Ringwood, available to the whole community. Our friendly staff and coaches help people of all ages and abilities to connect with sport, get fit and have fun.
Maroondah Nets in Heathmont is home to four modern, indoor multi-purpose courts for a variety of sports as well as four outdoor purpose-built netball courts. Maroondah Nets is perfect for your inter-school sports carnival, sports clinic, special event or sports day.
Wondering where them gains are at? We’re all guilty of getting a little impatient when it comes to seeing results from our workouts.Aquanation personal trainer, Jake Williams, is here to set the record straight on when to expect results.
If you’re working hard on gettin’ them gains, you might think cardio will hamper your efforts.But as Aquanation personal trainer Chris Pattison explains, it’s about what types of cardio you do that make all the difference.
We know all exercise is good exercise, but did you know you can optimise different energy systems through aerobic or anerobic exercise? We asked Aquanation personal trainer Jake Williams to breakdown what aerobic and anerobic exercises are and how they can help you achieve your goals.