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Nutrition

What to eat to get a six pack

They say abs are made in the kitchen, so what can you eat to get a washboard stomach that would make Zac Efron green with envy? We asked Aquanation personal trainer and nutrition nut Byron Manning for the scoop on...

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Nutrition

How to beat the bloat

Eating healthy but still feeling bloated? Turns out there are a bunch of factors that might be contributing to that frumpy feeling. We asked Aquanation personal trainer, Byron Manning for his tips to beat the bloat.

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Lifestyle

How to kick a cold with exercise

Being sick sucks. But when you’re keen to get moving again how do you know whether your bod is up for it or when you should just chillax and binge on the couch?

Personal trainer Michelle Flarve from Aquanation has...