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Fitness , Lifestyle

How to sleep yourself fit

If you think “you snooze you lose”, it’s time to wake up to the benefits of getting some solid zzz’s for both your health and fitness. Aquanation gym instructor, Steph Bollaart explains why.

Woman running outside

How to avoid cardio injuries

Love your cardio? Good, your heart does too. But as strong as cardio makes your heart, it can wreak havoc on your body. Here's how to make the most of your cardio workouts and avoid injuries.