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The gym might not be your first thought when it comes to training for a marathon. Interestingly though, Aquanation personal trainer Chris Pattison says there are so many ways to improve your result by incorporating gym workouts into your training....

Fitness trackers have become pretty darn popular in recent years, with many people working hard to get their steps up. Usually the aim is around the 10K mark, but is this really a magic number? We spoke to Aquanation Health...

So simple yet so effective, resistance bands can definitely bring a bit of fire to your training. We chatted to Aquanation and Aquahub trainer Lachlan Kewley on the best ways to bring these bad boys into your workout routines.

We all know correct technique is imperative to your progress. And to understand technique, you also need to understand what your body is actually doing when you perform an exercise. We asked Aquanation and Aquahub trainer Lachlan Kewley for his...

Here’s how to build your muscle mass when you’re strapped for cash.