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Wanna float like a butterfly? Chris has got you covered with these boxing combos.

Wondering where them gains are at? We’re all guilty of getting a little impatient when it comes to seeing results from our workouts.Aquanation personal trainer, Jake Williams, is here to set the record straight on when to expect results.

We all have days where we’re not feeing super perky.But if that feeling of fatigue and even exhaustion is lingering, it might be a sign you’re burnt out.We asked Aquanation personal trainer Byron Manning about nipping a burnout in the butt with your diet.

If you’re working hard on gettin’ them gains, you might think cardio will hamper your efforts.But as Aquanation personal trainer Chris Pattison explains, it’s about what types of cardio you do that make all the difference.

We know all exercise is good exercise, but did you know you can optimise different energy systems through aerobic or anerobic exercise? We asked Aquanation personal trainer Jake Williams to breakdown what aerobic and anerobic exercises are and how they can help you achieve your goals.

Being sick sucks.