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Learn how to maintain muscle mass when you’re hooked on cardio workouts.

Learn how to land safely after any gymnastics move.

Maybe you’ve got a competition, an event or just want to fastrack your results after being cooped up athome. Either way we get it, you want to look hella good. That’s why we’ve asked Aquanation and Aquahub personal trainer and...

Love them or loath them, core exercises benefit every type of workout.

Want to float like a butterfly but don’t have your usual boxing buddy to train with? Don’t worry, we’ve got you. Resident boxing boss Chris Pattison from Aquanation tells us how to keep your training up with or without a...