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Nutrition

Taking your gains to the express lane

Maybe you’ve got a competition, an event or just want to fastrack your results after being cooped up athome. Either way we get it, you want to look hella good. That’s why we’ve asked Aquanation and Aquahub personal trainer and...

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Fitness

How to train for boxing solo

Want to float like a butterfly but don’t have your usual boxing buddy to train with? Don’t worry, we’ve got you. Resident boxing boss Chris Pattison from Aquanation tells us how to keep your training up with or without a...