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No barre required with these weighted Barre you can do at home.

Stressin’ about your gains in isolation? Well get your sweat towel ready and switch on beast mode cause we’ve narrowed down the best strength workouts on Les Mills on Demand for you to keep building those muscles.

Learn how to progress into a full handstand.

Perfect the overhead extension for some toit triceps.

Become a smooth operator with these tips.

Isolation is the perfect time to work on that six pack you’ve had on your mood board all this time. Requiring minimal space, we’ve rounded up the absolute best moves for your core.