Fitness , Lifestyle

How to sleep yourself fit

If you think “you snooze you lose”, it’s time to wake up to the benefits of getting some solid zzz’s for both your health and fitness. Aquanation gym instructor, Steph Bollaart explains why.

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Can food reverse a burnout?

We all have days where we’re not feeing super perky. But if that feeling of fatigue and even exhaustion is lingering, it might be a sign you’re burnt out. We asked Aquanation personal trainer Byron Manning about nipping a burnout...

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How to kick a cold with exercise

Being sick sucks. But when you’re keen to get moving again how do you know whether your bod is up for it or when you should just chillax and binge on the couch?

Personal trainer Michelle Flarve from Aquanation has...