Woman using resistance band

How to build muscle using resistance bands

So simple yet so effective, resistance bands can definitely bring a bit of fire to your training. We chatted to Aquanation and Aquahub trainer Lachlan Kewley on the best ways to bring these bad boys into your workout routines.

Man lifting weight with his right arm

Abduction vs adduction what’s the difference?

We all know correct technique is imperative to your progress. And to understand technique, you also need to understand what your body is actually doing when you perform an exercise. We asked Aquanation and Aquahub trainer Lachlan Kewley for his...

women doing yoga

The best mind body classes for gym junkies

If you’re somebody who regularly hits the gym and only the gym, you might assume group fitness classes aren’t worth your time. But we’ve got good news for your worn-out muscles, mind body classes are the perfect compliment to your...

Protein rich and healthy fat foods

Booty boosting foods

Growing your glutes isn’t just about getting a booty, these muscles have a huge impact on your overall body strength and support a range of compound movements. If you’re not seeing results from your squats and lunges it can be...

Man benchpress

Bench pressing without a buddy

Love building up your biceps with a bench press but hit the gym solo? Aquanation personal trainer, Michelle Flarve, is here to help you navigate the bench press without a spotter.