Woman lifting medicine ball

Build muscle like a real baller

If you love meeting your mates at the bar (free weights bar that is), switching up your game plan and introducing medicine balls and dead balls into your workouts can absolutely boost your muscle growth.

Feet of marathon runners

How to train for a marathon in the gym

The gym might not be your first thought when it comes to training for a marathon. Interestingly though, Aquanation personal trainer Chris Pattison says there are so many ways to improve your result by incorporating gym workouts into your training....

Woman walking

How many steps do you really need to do in a day?

Fitness trackers have become pretty darn popular in recent years, with many people working hard to get their steps up. Usually the aim is around the 10K mark, but is this really a magic number? We spoke to Aquanation Health...