Group fitness class descriptions

Group fitness classes are the perfect way to maintain your health and fitness. Our qualified and motivating industry leaders run a wide variety of classes including Les Mills, yoga and boxing. Choose a class and have some fun!

Les Mills classes

BODYATTACK  High-energy cardio workout to burn calories, athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to build stamina and improve coordination and agility.
BODYBALANCE A new generation Yoga, Tai Chi and Pilates inspired class that improves flexibility, increases core strength and reduces stress.
BODYCOMBAT Martial-arts inspired workout that lets you punch and kick your way towards your fitness goals. Whole-body workout for cardio fitness, burning fat and improving co-ordination.
BODYPUMP Full-body weight training with a barbell and weight plates to strengthen, tone and improve bone health.
Les Mills CORE  Low impact functional core workout focusing on exercising the muscles around the torso. Using resistance bands, bodyweight and free plates to work your core, glutes and improving functional strength.
Les Mills TONE Combining High Intensity Interval based cardio (HIIT) with Strength and Core training, this total body workout is designed to get you results fast.
RPM 45 minutes indoor bike workout using simulated hill climbs, sprints and flat riding to improve aerobic fitness at your own pace.
SPRINT 30 minute indoor bike HIIT workout to build lean muscle and get fit fast while pushing mental and physical limits.

Freestyle programs

Zumba Join the party and let the Latin music move you, Zumba a total body workout that is suitable for all fitness levels and ages. 
METAFIT  30-minute workout combining traditional bodyweight exercise with the latest HIIT training techniques to boost cardiovascular fitness and increase metabolism.
METAPWR  30 minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. 
Bootcamp

Full body HIIT workout that combines outdoor training, functional movement, boxing, interval and resistance training to increase your heart rate and tone up muscles. Located on grassed area next to pool hall and water slides at Aquanation.
Boxing A 45-minute mixture of boxing combinations, cardio drills and strength training. Suitable for all levels of fitness, you will feel the full effects of this upper and lower body workout.
 Cycle A 45-minute low-impact indoor cycle workout to strengthens your legs, improve cardiovascular fitness and burn calories. Work at your own pace and experience the thrill of each ride.
Tabata

A 45-minute Tabata session combining strength, core and cardio exercises. The format of 20 seconds of exercise with 10 rest will burn serious calories, fire up your metabolism and increase your heart rate. Suitable for all fitness levels.

Aqua programs

* All Aqua classes are 45 minutes and will commence 5 minutes after the scheduled start time. You must be in the water prior to the safety message being delivered by the instructor to participate in this class.

Aqua FIT A fun-filled 45-minute high-energy, low-impact aqua class incorporating cardio and strength exercises to improve overall fitness and function.
Aqua POWER A higher intensity aqua class designed to get results, incorporating interval training and conditioning work using dumbbells and noodles to build muscle strength and improve cardiovascular fitness.
Aqua FUSION A gentle 45-minute aqua class perfect for anyone with conditions such as arthritis, back or joint problems. This class incorporates elements of Yoga and Tai Chi in warm water and is suitable for all abilities.
Aqua MOVE A choreographed, energetic aqua class designed to keep you moving through the water and build up your cardiovascular fitness and strength using a variety of movements and equipment.
Aqua YOGA Using modified yogic postures, this 45-minute class offers you the opportunity to explore movement, breath, balance and relaxation in a warm water environment.
Aqua MOBILITY  A slow paced 45-minute class that focuses on improving balance, posture and alignment. Designed for those with injuries or limited mobility.
Active AQUA

(Previously Age Friendly) This 45-minute low-impact warm water aqua class is designed for all fitness levels to improve overall fitness and mobility.

Mind/Body programs

Pilates Build a strong foundation of core stability that improves your balance, flexibility, posture and strengthens your core muscles. Train the body as an integrated whole creating an optimal muscle balance.
Restore Yoga A gentle class focused to slow down your body through passive stretching using props to support your body and allow the muscles to relax deeply
Yoga Improving strength and flexibility; the ultimate in stretch and relaxation. Designed to enhance vitality and a sense of wellbeing through various types of yoga.
 Stretch Our experienced instructors will guide you through a series of stretches and exercises that are carefully selected to help alleviate stiffness, improve joint mobility, enhance overall flexibility and promote a sense of relaxation and wellbeing.

Active Adults programs

* All Active classes are 45 minutes and suitable for beginners and older adults.

Active Balance

Focusing on flexibility, stability, core strength and muscle balance. Using bodyweight and various equipment to develop strength, posture and build up your balance with focused functional movements.
Active Nation This circuit style class includes a combination of strength, mobility, core and joint stability exercises in a small group setting.
Active Stability A combination of strength, core, stability and co-ordination using a variety of equipment.
Active Strength Low-impact, slower paced workout focused on whole body strength using barbells and weights.

Active
 Stretch

  Our experienced instructors will guide you through a series of stretches and exercises that are carefully selected to help alleviate stiffness, improve joint mobility, enhance overall flexibility and promote a sense of relaxation and wellbeing.

Virtual programs

GRIT Athletic 30-minute HIIT sports conditioning workout, designed to increase overall athletic performance: strength, agility, speed and power using a SmartStep and bodyweight exercises.
GRIT Cardio 30-minute HIIT workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
GRIT Strength 30-minute HIIT workout designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Les Mills DANCE High energy dance workout that is simple to master and a great option for anyone who loves to dance. Each class has innovative dance movements from a wide variety of dance genres.
BODYATTACK High-energy cardio workout to burn calories, athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to build stamina and improve coordination and agility.
BODYBALANCE A new generation Yoga, Tai Chi and Pilates inspired class that improves flexibility, increases core strength and reduces stress.
BODYCOMBAT  Martial-arts inspired workout that lets you punch and kick your way towards your fitness goals. Whole-body workout for cardio fitness, burning fat and improving co-ordination.
 Les Mills CORE Low impact functional core workout focusing on exercising the muscles around the torso. Using resistance bands, bodyweight and free plates to work your core, glutes and improving functional strength.
 RPM A 45-minute indoor bike workout using simulated hill climbs, sprints and flat riding to improve aerobic fitness at your own pace.
 SPRINT A 30-minute indoor bike HIIT workout to build lean muscle and get fit fast while pushing mental and physical limits.
 THE TRIP A fully immersive workout that combines a 40-minute multi peak cycling workout with a journey through digitally created worlds.  

 

Small Group Training

MGT+ Faster The Ultimate Cardio and Core program. Using the latest Heart rate monitoring (optional) to target cardio zones. Improve core, endurance and energy.
MGT+ Fitter The conditioning program. Mix of cardio and strength exercises. Using heat rate monitoring (optional) to target peak HR zones. Improve conditions, peak performance and energy.
MGT+ Stronger The next level strength program. Master your lifting technique with compound lifts. Develop strength, develop muscle and increase metabolism.

Reformer Pilates

Reformer   A guided 45 minutes class using the Reformer Pilates bed and various props designed to strengthen and tone the muscles, improve flexibility, and coordination. Suitable for all fitness levels.

 

Additional group fitness classes (Aquahub retiling project)

Move and Groove  A 45-minute class with a focus on gentle movements and choreography that promote flexibility, balance, coordination and overall wellbeing. Open to all levels of fitness.
Walking group  A 45-minute social walk around our local trails and parklands. Group meets in front of Aquahub entrance. It is recommended to arrive 5 minutes prior to class start time. In case of inclement weather, class will be cancelled and participants notified by SMS. 
Active Strength  Low impact, slower-paced workout focused on whole body strength using barbells and weights.

* Classes are available during Aquahub retiling project only. Available to Wellness Plus, Lifestyle, Fitness Plus and Swim Plus members and casual guests.

 

Group fitness timetables and booking

See timetables for Aquahub, Aquanation and Croydon Memorial Pool and book online:

Group fitness and timetables

Some classes are also available as virtual classes where a virtual instructor is shown via a projection onto a wall or a screen in the group fitness studio or cycle studio. 

See our Virtual Fitness FAQs

 

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