Maroondah Group Training Plus
Join us for Maroondah Group Training Plus (MGT+), our small group training located on the mezzanine level at Aquanation health club.
MGT+ offers three different formats to choose from, each designed to target specific areas of fitness. Whether you want to improve your endurance with FITTER, increase your cardio with FASTER, or build your strength with STRONGER, we have a class that suits your goals.
With 45-minute sessions, personalised attention from experienced trainers, the use of state of the art technology plus much more, MGT+ is designed to help you achieve real results. That's why we offer InBody scans every eight weeks to track your progress and keep you motivated (book in with a gym instructor).
It is also an excellent opportunity to learn proper lifting techniques. Our experienced trainers will guide you through the correct form and help you achieve your lifting goals.
Each class has a maximum of 12 people, allowing for personalised attention and a supportive environment.
There is also the option to utilise heart rate monitor technology (BYO Bluetooth and ANT+ heart rate monitor) to ensure you're getting the most out of your workout. To add an extra level of excitement, you'll be able to see your workout on TV screens and see your heart rate, making it easier to track your progress and push yourself to new heights.
Book into an MGT+ session via the Technogym App. Bookings open 48 hours before the class start time.
Book online
Frequently asked questions
Do I need any special equipment?
If you have a heart rate monitor, please wear this the session so your heart rate can be displayed on the screen. Polar heart rate monitors, Garmin heart rate monitors and MYZONE belts are the preferred heart rate monitors for connectivity.
If you don't have a heart rate monitor, that's fine - you don't need one to participate in the session.
Heart rate monitors are available for purchase from reception with prices ranging from $99 - $119.
Are there different levels of classes like beginner, intermediate, advanced?
Each session will be for all abilities regardless of fitness level or experience.
MGT+ offers three different formats to choose from, each designed to target specific areas of fitness. Whether you want to improve your endurance with FITTER, increase your cardio with FASTER, or build your strength with STRONGER, we have a class that suits your goals.
Is there an age limit for the Maroondah Group Training Plus (MGT+) sessions?
MGT+ sessions will be for members 16+ years. It will not be available for Family members (under 16 years of age) or Teen members.
What do I need to know for my first MGT+ session?
- Please arrive 5-mins early to class.
- If you have one, please wear your heart rate monitor.
- Please bring a towel and a drink bottle.
- Please ensure you are booked in via the Technogym app.
What membership type includes MGT+?
Members on Wellness Plus, Fitness Plus, Lifestyle, and Aquanation Foundation memberships have access to MGT+.
If you are on any other membership type including Swim Plus, Fitness Passport, Golf, or if you are a casual patron, please speak to us about upgrading your membership.