Active adults program - for older adults

Active adults

Aquahub has classes and programs tailored for older adults that can help you achieve your health and fitness goals in a fun, social environment.

With strength training and social exercise groups on offer, our tailored programs can help you regain, improve and maintain muscle strength, preserve bone density, and improve balance, flexibility and coordination.

See more about our Active Adults program

Class days and times

To see what's available, look for Active Adults sessions in our online timetables.

Group fitness timetable Aquahub 

You can also see the current group fitness timetable at our customer service desk at Aquahub.

 

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