Liang Xiao

Achieve your fitness goals, one-on-one.


  • Olympic weightlifting and power lifting/strength training
  • Recovery exercise and techniques
  • Body recomposition (fat loss and muscle gain)
  • Health and wellbeing philosophy and advice


  • Certificate III and IV in Fitness
  • Level 1 Strength and Conditioning (ASCA)
  • Level 1 Sports Trainer
  • Bachelor of Exercise and Sports Science

A bit about me

My style is liquid: be as fluid as possible when exercising. This means being efficient and moving correctly before embarking on the fitness workout. We can all achieve the graceful and effortless moves of athletes, but we have to start from the basics and I guarantee your finished product will be liquid.

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