Personal Training

Achieve your fitness goals, one-on-one

Get fit, focused and motivated with our personal trainers. 

Enjoy a range of benefits

  • Motivating, fun sessions led by specialised personal trainers
  • Personalised feedback and coaching throughout
  • Constant variation of exercises
  • Varied intensity to challenge all fitness levels
  • Affordable pricing

Focus on your personal goal:

  • Recover from injury
  • Weight loss
  • Improve fitness
  • Build strength, mobility and stability
  • Sport specific training
  • Body conditioning

Michelle Flarve

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”

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Paul Said

“Whenever you’re confronted with a challenge, don’t stay on your back foot, move forward and play it on your front foot.”

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