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Make a splash in your world with Shallow Water Aqua. http://maroondahleisure.com.au/venues/aquanation/explore/health-and-fitness/group-fitness/group-fitness-timetable/new-health-class-page-70/?date=2018-02-25 SPRINT http://maroondahleisure.com.au/venues/aquanation/explore/health-and-fitness/group-fitness/group-fitness-timetable/new-health-class-page-158/?date=2018-02-25 The 30- minute High-Intensity Interval Training ( HIIT ) workout on a bike that will motivate you and push your physical and mental limits. http://maroondahleisure.com.au/venues/aquanation/explore/health-and-fitness/group-fitness/group-fitness-timetable/new-health-class-page-158/?date=2018-02-25 CXWORX http://maroondahleisure.com.au/venues/aquanation/explore/health-and-fitness/group-fitness/group-fitness-timetable/new-health-class-page-15/?date=2018-02-25 The revolutionary way to train your core. 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