Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.
| Time | Class Name | Duration | Description |
|---|---|---|---|
| 5:35am | Advanced Boxing | 30 Mins |
class description
Advanced Boxing30 MinutesThis 30-minute workout is for the intermediate to advanced boxer. |
| 6:00am | Boxing | 55 Mins |
class description
Boxing55 MinutesStrength and cardio training to the extreme! This class includes a mixture of boxing combinations, cardio drills and strength training. Suitable for all levels of fitness, you’ll feel the full effects of this upper and lower body workout in no time! |
| 6:00am | MyRide+ | 45 Mins |
class description
MyRide+45 MinutesThis powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. |
| 7:30am | Deep Water | 45 Mins |
class description
Deep Water45 MinutesMake a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience, this class includes both cardiovascular and strength training within a non-impact environment. |
| 8:30am | Shallow Water | 45 Mins |
class description
Shallow Water45 MinutesShallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua. |
| 9:20am | BODYATTACK | 55 Mins |
class description
BODYATTACK55 MinutesThe sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals. |
| 9:20am | Yoga | 55 Mins |
class description
Yoga55 MinutesA truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved. |
| 9:30am | MyRide+ | 45 Mins |
class description
MyRide+45 MinutesThis powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. |
| 9:30am | Warm Water | 45 Mins |
class description
Warm Water45 MinutesUsing the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. |
| 9:30am | Deep Water | 45 Mins |
class description
Deep Water45 MinutesMake a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience, this class includes both cardiovascular and strength training within a non-impact environment. |
| 10:30am | Warm Water | 45 Mins |
class description
Warm Water45 MinutesUsing the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. |
| 10:35am | BODYBALANCE | 55 Mins |
class description
BODYBALANCE55 MinutesA 55-minute Yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. A holistic workout that brings the body into a state of harmony and balance. |
| 10:35am | Freestyle Step | 55 Mins |
class description
Freestyle Step55 MinutesBuild aerobic endurance; improve coordination and memory while having fun in this low to moderate impact Step workout. Freestyle Step builds combinations from the ground up starting with the basics and slowly layering on more complex movements. Great music and fantastic routines will get you moving with ease and with no class being the same you’ll find it hard to walk away without a smile. |
| 11:45am | BODYPUMP Express | 30 Mins |
class description
BODYPUMP Express30 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
| 12:15pm | CXWORX | 30 Mins |
class description
CXWORX30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program. |
| 5:30pm | BODYPUMP | 55 Mins |
class description
BODYPUMP55 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
| 5:30pm | Yoga | 55 Mins |
class description
Yoga55 MinutesA truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved. |
| 5:45pm | SPRINT | 30 Mins |
class description
SPRINT30 MinutesThe 30- minute High-Intensity Interval Training ( HIIT ) workout on a bike that will motivate you and push your physical and mental limits. |
| 6:30pm | Barre Attack | 55 Mins |
class description
Barre Attack55 MinutesA low impact, high intensity workout that fuses standing pilates work, short cardio intervals, to dance moves in a ballet class. A total body workout designed to strengthen, tone and stretch your body. |
| 6:30pm | BODYATTACK | 55 Mins |
class description
BODYATTACK55 MinutesThe sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals. |
| 6:30pm | MyRide+ | 45 Mins |
class description
MyRide+45 MinutesThis powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. |
| 7:30pm | Trigger Point | 45 Mins |
class description
Trigger Point45 MinutesIncrease your mobility, improve performance and muscle elasticity with an overall improvement in biomechanics through trigger point techniques. |
| 7:30pm | Deep Water | 45 Mins |
class description
Deep Water45 MinutesMake a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience, this class includes both cardiovascular and strength training within a non-impact environment. |
| 7:35pm | Zumba | 55 Mins |
class description
Zumba55 MinutesTake the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. |
| 8:30pm | Pilates | 55 Mins |
class description
Pilates55 MinutesBuild a strong foundation of core stability that improves posture, alignment and decreases pain. Pilates trains the body as an integrated whole creating optimal muscle balance in strength and flexibility. |
