Group Fitness Timetable

Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.

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Time Class Name Duration Description
5:35am SPRINT 30 Mins class description
6:00am BODYATTACK 55 Mins class description
6:00am Deep Water 45 Mins class description
6:10am Cycle 45 Mins class description
7:00am Myofascial Release 30 30 Mins class description
7:30am Shallow Water 45 Mins class description
8:30am Warm Water 45 Mins class description
8:30am Deep Water 55 Mins class description
9:20am BODYPUMP 55 Mins class description
9:20am Yoga 55 Mins class description
9:30am MyRide+ 45 Mins class description
9:30am Warm Water 45 Mins class description
10:35am CXWORX 30 Mins class description
10:35am BODYBALANCE 55 Mins class description
11:10am BODYSTEP Express 30 Mins class description
4:30pm Yoga 55 Mins class description
4:30pm TABATA 30 Mins class description
5:20pm BODYSTEP 55 Mins class description
5:30pm Pilates 55 Mins class description
5:45pm Cycle Express 30 Mins class description
6:30pm BODYPUMP 55 Mins class description
6:30pm RPM 45 Mins class description
6:30pm Yoga 55 Mins class description
6:30pm Shallow Water 45 Mins class description
7:30pm BODYBALANCE 55 Mins class description
7:30pm Deep Water 45 Mins class description
7:35pm SH'BAM 55 Mins class description
8:30pm CXWORX 30 Mins class description