Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.
| Time | Class Name | Duration | Description |
|---|---|---|---|
| 8:15am | BODYPUMP 30 | 30 Mins |
class description
BODYPUMP 3030 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
| 8:30am | Shallow Water | 45 Mins |
class description
Shallow Water45 MinutesShallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua. |
| 8:30am | SPRINT | 30 Mins |
class description
SPRINT30 MinutesThe 30- minute High-Intensity Interval Training ( HIIT ) workout on a bike that will motivate you and push your physical and mental limits. |
| 8:45am | CXWORX | 30 Mins |
class description
CXWORX30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program. |
| 9:20am | BODYSTEP | 55 Mins |
class description
BODYSTEP55 MinutesThe energizing step workout that leaves you feeling liberated and alive. Using a height-adjustable step you get huge motivation approachable instructors. High intensity cardio blocks that push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
| 9:30am | RPM | 45 Mins |
class description
RPM45 MinutesThe 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training. Sweat and burn to reach your endorphin high. |
| 10:35am | Yoga | 55 Mins |
class description
Yoga55 MinutesA truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved. |
| 4:30pm | BODYATTACK | 55 Mins |
class description
BODYATTACK55 MinutesThe sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals. |
| 5:00pm | Yoga 90 | 90 Mins |
class description
Yoga 9090 MinutesA gentle class focusing on restoring the body and mind. It encompasses aspects of mindfulness and relaxation. |
