Active Adults

 

Aquanation's Active Adults exercise programs can help you achieve your health and fitness goals in a fun, social environment.

With strength training and social exercise groups on offer, our tailored programs can assist you to regain, improve and maintain muscle strength, preserve bone density, and improve balance, flexibility and coordination.

Program features and benefits

  • Exercise and fitness sessions that are designed to improve your strength, balance, flexibility and energy levels whilst having fun and socialising.
  • Fitness professionals with extensive training and experience that can tailor programs to meet your needs and goals.
  • Specialist instructors to supervise you during your Active Adults session.
  • Know you are participating in a safe, enjoyable and friendly environment.
  • A variety of different programs across different facilities that will suit your lifestyle.
  • Social activities including morning teas, seminars and newsletter.

Session times:

Active Adults
Small Group
Training:

Monday to Friday between 11.00am and 12.00pm

Our Active Adult instructor will take you through strength, mobility, core and joint stability exercises in a small group setting (maximum of 24 participants).

 

Active Stability*:

A combination of seated cardiovascular, strength and core exercises in a group fitness class.

 

Active Strength*:

A low-impact, slower paced workout that will give you all-over body strength through the use of barbells and weights.

 

Active Stretch*:

Simple stretching will prevent injury while helping improve your posture, flexibility and range of motion.

*For session days and times, look for the icon on the current group fitness timetable available at customer service or at maroondahleisure.com.au

Get Started!

Getting started on your health and fitness journey has never been easier!  We have a variety of payment options, including:

 

1. Casual visit

$7 per session

Simply visit Customer Service at the facility 10 minutes prior to the session starting.

 

2. 10 session pass

$63 (buy 9 visits, get one free)

Visit Customer Service 15 minutes prior to the session starting.

 

3. Membership

Would you like:

-          Aqua aerobics

-          Swim, spa, sauna

-          Extended gym access

-          Golf

Options starting at $35.10 per fortnight:

Includes full access to Maroondah Leisure facilities during off peak times plus access to all Active Adults programs at Aquahub and Aquanation. 

View our Membership options to get started with this option or find the right membership or visit Customer Service.