Mike Bengough

Achieve your fitness goals, one-on-one.

 

Specialty

  • Bodyweight and functional circuit work
  • Boxing (incorporating skipping and speedball)
  • Core strength work
  • Injury rehabilitation

Qualifications

  • Certificate III and IV - Gym and instructional personal training
  • Level 1 and Advanced THUMP Boxing
  • Level 1 Kettlebell

A bit about me

I learnt at a very young age the importance of customised training to ensure the best possible fitness outcomes including: feeling great, excellent results and injury prevention and rehab. After a long corporate career, I am actually aware of the dangers of weight gain, poor nutrition and lack of exercise. I strongly believe that everyone can improve their quality of life through exercise. This is achieve through empathy, motivation, a customised training plan and hard work 

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