Achieve your fitness goals, one-on-one.
- Health and wellness coach
- Science-based programs
- HIIT and cross/multi-mode training
- Pre and post natal exercise
- Active and healthy ageing
- Masters of Clinical Exercise Physiology 2017
- Accredited Exercise Scientist (AES)
- Accredited Certificate in Nutrition
- Metafit HIIT Coach
- Osteo-cise Trainer
- Boxing, Kettlebell, Fitball and Corrective Exercise
- Swimming and Hydrotherapy
A bit about me
I've dedicated 10 years to studying and developing skills to be able to offer a variety of training styles, personalised nutrition advice and health coaching to keep you on track with your goals. It's consistency that creates change, not intensity.
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