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Get focused, stay motivated and achieve your goals with our personal trainers.
Enjoy a range of benefits
- Motivating, fun sessions led by specialised personal trainers
- Personalised feedback and coaching throughout
- Constant variation of exercises
- Varied intensity to challenge all fitness levels
- Affordable pricing
Focus on your personal goal:
- Recover from injury
- Weight management
- Improve fitness
- Build strength, mobility and stability
- Sport specific training
- Body conditioning
Personal Training enquiry form | Opening hours and rates | Membership options
"Some people want it to happen, some wish it would happen, others make it happen."
"If it's worth doing, it's worth doing right."
'Start where you are. Use what you have. Do what you can."
"It is about us working together to discover what really works for you."
"Remember the 80/20 rule to fat loss: 80% nutrition and 20% exercise."
"You only get out what you put in. Don't expect more until you do more."
"It always seems impossible until it's done." - Nelson Mandela
"You will be happy, said life ... but first let's make you strong."
“I’ve never met anyone who regretted improving their health and fitness.”
"Motivation comes and goes so don't wait for it, just do it!"
“You have to move it or lose it. Looking after your body is the key to living a healthy, long and hopefully pain free life.”
“A healthy attitude is contagious, but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard
“You need to be strong enough, fit enough and flexible enough to do what you want in life.”
“A year from now, what will you wish you had done today?”
“If you are persistent, you will get it. If you are consistent you will keep it.”
“Laugh, love and live life to the full each day.”
"If you keep on doing what you've always done, you will keep getting what you've always gotten."