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Get focused, stay motivated and achieve your goals with our personal trainers.
Enjoy a range of benefits
- Motivating, fun sessions led by specialised personal trainers
- Personalised feedback and coaching throughout
- Constant variation of exercises
- Varied intensity to challenge all fitness levels
- Affordable pricing
Focus on your personal goal:
- Recover from injury
- Weight management
- Improve fitness
- Build strength, mobility and stability
- Sport specific training
- Body conditioning
Personal Training enquiry form | Opening hours and rates | Membership options
"You only get out what you put in. Don't expect more until you do more."
“If you are persistent, you will get it. If you are consistent you will keep it.”
“Most people have no idea how their body is designed to feel.”
"Remember the 80/20 rule to fat loss: 80% nutrition and 20% exercise."
“Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.”
“Laugh, love and live life to the full each day.”
"Knowledge is power. The more you learn the better you can be."
“A year from now, what will you wish you had done today?”
"You will be happy, said life ... but first let's make you strong."
“I’ve never met anyone who regretted improving their health and fitness.”
"Motivation comes and goes so don't wait for it, just do it!"
“You have to move it or lose it. Looking after your body is the key to living a healthy, long and hopefully pain free life.”
“A healthy attitude is contagious, but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard
“Right now, someone just as busy as you is making the time to train.”
“You need to be strong enough, fit enough and flexible enough to do what you want in life.”