Lift your energy levels, improve your fitness and feel good, with group fitness programs at Aquahub including LesMills, cycle, mind body and aqua aerobics.
Download TimeTable| Time | Class Name | Duration | Description |
|---|---|---|---|
| 8:05am | Aqua - Judy/Ann | 45 Mins |
class description
Aqua - Judy/Ann45 MinutesAqua is a high energy, low impact water based exercise program enabling you to work with minimal risk of injury. |
| 8:15am | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 9:00am | BODYCOMBAT - Jade | 55 Mins |
class description
BODYCOMBAT - Jade55 MinutesA fiercely energetic mix of martial arts, boxing and endurance. Strike, punch and kick your way through calories to release your inner warrior. |
| 10:00am | Yoga - Laura | 55 Mins |
class description
Yoga - Laura55 MinutesDiscover an authentic mind body spirit connection. Improve your strength, flexibility and sense of wellbeing. |
| 1:00pm | Revolution Virtual | 30 Mins |
class description
Revolution Virtual30 MinutesA freestyle cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
| 4:00pm | BODYBALANCE - Kathy | 55 Mins |
class description
BODYBALANCE - Kathy55 MinutesA Yoga, Tai chi, Pilates, and relaxation workout that builds flexibility and leaves you feeling centred and calm. |
| 5:00pm | RPM Virtual | 30 Mins |
class description
RPM Virtual30 MinutesA Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training. |
