Seniors Festival

20 September 2016

October is a great time for seniors in Maroondah and the perfect opportunity to get active with Maroondah Leisure. Find out what fun activities and events are on offer at Aquanation, Aquahub, Ringwood Golf and Dorset Golf. 

 

Active Group Fitness or Warm Water classes

Take this opportunity to try one of Aquahub's Active group fitness or warm water classes for free. 

When: Monday 3 October to Friday 7 October

Class times:  Monday: 9:30am

                           Thursday: 9:30am and  10:30am

                           Saturday: 10:30am

Where: Aquanation, Corner Reilly St and Greenwood Ave, Ringwood. Please check in with Customer Service 15 minutes prior to class commencing and show this booklet for free session. 

Cost: One FREE active group fitness or warm water class

Contact: 9298 4600

Please wear comfortable clothing and sport shoes, and bring a water bottle and towel or bathers, goggles and thongs. Please ask your doctor for a letter authorising you to exercise. 

Active Group Fitness or Warm Water classes

Take this opportunity to try one of Aquanation's Active group fitness or warm water classes for free. 

When: Monday 3 October to Friday 7 October

Class times:  Monday: 9:30am

                            Tuesday: 10:30am

                            Wednesday: 10:30am

                           Friday: 9:30am 

Where: Aquahub, 11 Civic Square, Croydon. Please check in with Customer Service 15 minutes prior to class commencing and show this booklet for free session. 

Cost: One FREE active group fitness or warm water class

Contact: 9294 5500

Please wear comfortable clothing and sport shoes, and bring a water bottle and towel or bathers, goggles and thongs. Please ask your doctor for a letter authorising you to exercise. 

Ringwood Golf or Dorset Golf - play nine holes

Included is a 10 minute swing check with golf professional, Darren Rowland. Valid Monday 3 October to Monday 31 October 

When: Monday 3 October to Friday 7 October

Times:  Dawn to dusk

Where: Ringwood Golf - 352 Canterbury Road, Ringwood

                 Dorset Golf - Trawalla Road, Croydon

Cost:$15.50 for each facility. You will also receive free equipment hire (club set and buggy); free use of the putting green and practice nets; and a free coffee, cup of tea and buscuit. 

Contact: Ringwood Golf: 9298 4500. Bookings essential.

                   Dorset Golf: 9294 5555. Bookings essential.

 Please wear comfortable clothing and golf or sports shoes, and bring a water bottle. 

Active Adults small group training at Aquanation

A group session designed to improve or maintain your ability to lift, walk, bend, climb stairs and enjoy life. Led by a qualified instructor.

When: Monday 3 October to Friday 7 October

Times:  11am to 12 noon

Where: Aquanation, corner Reilly St and Greenwood Ave, Ringwood

Cost: FREE for one session

Contact: 9298 4600

Please wear comfortable clothing and sport shoes, and bring a water bottle and towel or bathers, goggles and thongs. Please ask your doctor for a letter authorising you to exercise. 

Cardio fitness and blood pressure testing at Aquanation

When: Monday 3 October to Friday 7 October

Times:  9am to 3pm

Where: Aquanation, corner Reilly St and Greenwood Ave, Ringwood

Cost: FREE

Contact: 9298 4600

Please go to Aquanation Customer Service on your arrival and present this booklet to receive your free cardio fitness test and/or your blood pressure check. For the cardio test, please wear comfortable clothes and sports shoes and bring a bottle and towel. 

Cardio fitness and blood pressure testing at Aquahub

When: Monday 3 October to Friday 7 October

Times:  9am to 3pm

Where: Aquahub, 11 Civic Square, Croydon

Cost: FREE

Contact: 9294 5500

Please go to Aquanation Customer Service on your arrival and present this booklet to receive your free cardio fitness test and/or your blood pressure check. For the cardio test, please wear comfortable clothes and sports shoes and bring a bottle and towel. 

Free entry to swim and warm water pool at Aquanation 

Lap swimming is a great way to improve fitness, strength and endurance in a low impact environment. Our warm water pool with ramp access provides those with injuries or aching limbs the perfect place to rehabilitate. 

When: Monday 3 October to Friday 7 October

Times: Please see our 50m pool and warm water pool availability timetable, here.

Where: Aquanation, corner Reilly St and Greenwood Ave, Ringwood.

Cost: FREE for one session

Contact: 9298 4600

Please bring bathers, goggles, thongs, a water bottle and a towel. Please check in at Customer Service on arrival and show this booklet for a FREE session.

Free entry to swim and warm water pool at Aquahub

Lap swimming is a great way to improve fitness, strength and endurance in a low impact environment. Our warm water pool with ramp access provides those with injuries or aching limbs the perfect place to rehabilitate. 

When: Monday 3 October to Friday 7 October

Times: Please see our 50m pool and warm water pool availability timetable, here.

Where: Aquahub, 11 Civic Square, Croydon.

Cost: Free for one session

Contact: 9294 5500

Please bring bathers, goggles, thongs, a water bottle and a towel. Please check in at Customer Service on arrival and show this booklet for a FREE session.

Silvers at Aquahub

Silvers is a fun sports and exercise group for older adults. You can participate in badminton, table tennis and newcomb (volleyball.)

When: Tuesday 4 October and Thursday 6 October

Times: 10:30am to 12:30pm

Where: Aquahub, 11 Civic Square, Croydon.

Cost: FREE for one session

Contact: 9294 5500

Please wear comfortable clothing and sports shoes, and bring a water bottle and towel. Please check in with Customer Service and show this booklet for a FREE session. 

Active freestyle aerobic class

A low impact freestyle aerobic workout that will help improve your cardiovascular health and coordination. 

When: Wednesday 5 October

Times: 11:30am to 12:30pm

Where: Aquahub, 11 Civic Square, Croydon.

Cost: FREE 

Contact: 9294 5500

Please wear comfortable clothing and sports shoes, and bring a water bottle and towel. Please check in with Customer Service and show this booklet for a FREE session. 

Living Longer, Living Stronger fitness program

A strength training program for people over 60 years of age, led and supervised by registered fitness professionals. 

When: Wednesday 5 October to Friday 7 October

Times: 7am to 9am and 10:30am to 12:30pm

Where: Aquahub, 11 Civic Square, Croydon.

Cost: FREE f

Contact: 9294 5500

Please wear comfortable clothing and sports shoes, and bring a water bottle and towel. Please check in with Customer Service and show this booklet for a FREE session. Please ask your doctor for a letter authorising you to exercise.