Free Fitness in the Park
10 February 2016
Enjoy free fitness outdoors at our Exercise sessions and Tai Chi series
Learn how to use the new exercise fitness station at Cheong Park and achieve your fitness goals by participating in a variety of different exercises in a social group setting. Ideal for all fitness levels.
Location: Cheong Park, Eastfield Road, Croydon
Tuesday 1 March 10.30am to 11.15am
Tuesday 8 March 10.30am to 11.15am
Tuesday 15 March 10.30am to 11.15am
Tuesday 22 March 10.30am to 11.15am
Bookings: Please call 9294 5500 or register at Aquahub, 11 Civic Square, Croydon. A signed agreement and disclaimer form is required by 4pm on 26 February 2016. Numbers are limited to 20 per session. Participants who miss out are encouraged to come along to another session. See full Participant Information and location map.
Tai Chi is a gentle form of exercise that can prevent or ease many ills of ageing. It is a low impact, slow motion exercise often described as meditation in motion and is ideal for all fitness levels and age groups.
Location: Ringwood Town Square
179 Maroondah Hwy, Ringwood (opposite Ringwood Station). Please enter from Maroondah Hwy. Public Transport accessible – Ringwood Bus Depot and Ringwood Train Station across the road. Parking is available within Eastland and surrounding streets.
Wednesday 2 March 7.15am to 8.00am
Wednesday 9 March 7.15am to 8.00am
Wednesday 16 March 7.15am to 8.00am
Wednesday 23 March 7.15am to 8.00am
Bookings: Please call 9298 4600 or register at Aquanation, cnr Greenwood Avenue and Reilly Street, Ringwood. A signed agreement and disclaimer form is required by 4pm on 26 February 2016. Numbers are limited to 25 per session. Participants who miss out are encouraged to come along to another session. See full Participant Information.
- Participate in a verbal medical screen at the start of the session
- Wear laced training shoes
- Carry a water bottle
- Wear a hat and sun-block when necessary
- Children under 16 must be accompanied by a parent/guardian
- New mums may participate providing birth was over six weeks from session.
All programmed sessions will run unless deemed unsafe due to extreme weather.
Free fitness in the park is part of Maroondah's Active and Healthy Ageing Initiative and Physical Activity Strategy 2015-2020.