If you're wondering what the best way to stay motivated, have fun and beat the festive season calories at their own game is, you're in luck. Aquanation and Aquahub each have a gym challenge to help you stay active this holiday season. So, challenge accepted?
Do you suffer from muscle, bone and joint pain? The team from Aquahub attended a Move muscle, bone and joint health (the new voice of Arthritis Victoria) seminar recently, where there were lots of handy recommendations on how to get moving - many of which you can try at Aquahub or Aquanation.